Friday, May 1, 2009

PMS - Everything You Want To Know About Pre-menstrual Syndrome

Written by Kyle J. Norton Reproduction of any Kyle J. Norton is allowed with name of the author and all link intact.
Pre menstrual Syndrome ( III ): Causes and Treatments of Pre Menstrual Syndrome
Article 41- 60

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year.
The Series of PMS articles are for education and information only, please consult with your doctor, herbalist, dietitian before applying.

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41. Pre menstrual Syndrome and Chinese Herbs (IV) - Liver Blood Stagnation
Red pony is a traditional Chinese medicine used in treating all kind of gynaecological problem. It helps to release the blood stagnation in the abdominal region including blood stagnation in the uterus thereby reducing any abdominal enlargement or swelling resulting in lessening the abdominal pain and cramps for some women with PMS.

42. Pre Menstrual Syndrome (PMS) and Chisese Herbs (V) Blood Stagnation
White peony has been used in Chinese medicine in treating liver blood stagnation and blood purifying thereby increasing the liver function in fat and protein metabolism and increasing the circulatory system for providing the nutrient to our body need resulting in lessening the blood stagnation in the abdominal region and tension of nervous system.

Pre Menstrual Syndrome (PMS) and Organ Liver
High levels of glucose in the bloodstream is normally caused either by abnormal function of the pancreas or clogged up of the insulin receptor sites. For women with PMS, fluctuation of glucose levels is caused by inability of liver in carbohydrate metabolism as resulting of failure of liver function in stopping insulin production from pancreas leading to insulin fluctuation resulting in food and sugar craving.

44. Pre Menstrual Syndrome (PMS) and Ayurveda
Ayurveda treatments are individualized based upon a person’s imbalance of 3 doshas. The three doshas are Vata, pitta and kapha. Since ayurveda recognizes the imbalance of 3 doshas which cause pre menstrual syndrome, therefore if PMS is caused by

45. Pre Menstrual Syndrome (PMS) and Massage
Massage is one of old form of medical treatment involving stroke, pressing and kneading in the difference area in our body. It has been used in traditional Chinese medicine in relieving pain in special area by stimulating blood circulation.

46. Pre Menstrual Syndrome (PMS) and Acupuncture
Chinese herbalist believe a large majority of women with PMS are caused by either liver qi or blood or both stagnation. Therefore, by using the needle in the specific area ( Sometimes electrical current may be used for more effective stimulation), it helps to release and improve the function of liver resulting in lessening the symptoms of PMS caused by abnormal function.

47. Pre Menstrual Syndrome (PMS) and Acupressure
Qi and blood stagnation is the main problem for women with PMS. Some women with PMS may be caused caused by liver inability in fat and protein metabolism resulting in over production of levels of estrogen, some caused by blood stagnation in the abdominal region resulting in over active uterus muscles. Chinese herbalist believe by releasing the qi or blood stagnation, it will reduce or eliminate the symptoms of Pre-menstrual syndrome.

Pre Menstrual Syndrome (PMS) and Hydrotherapy
Hydro therapist believes warm water helps to calm and relax the body. By putting yourself in the warm water bath or shower, it helps to relieve the tension of the body resulting in lessening the symptoms of anxiety, emotional and physical stress, tiredness and fatigue.

Pre Menstrual Syndrome (PMS) and Homeopathy
Nux vomica is one of hemeopathy medicine used to treat symptoms of PMS caused by nervous tension caused by over active of brain cells as resulting of over drinking or eating food with stimulant. Nux vomica also used to treat women with PMS caused sluggish liver in synthetic carbohydrate and fat and protein metabolism resulting in sugar and oilly foods craving.

50. Pre Menstrual Syndrome (PMS) and Light therapy
It is said photic stimulation helps to restore the normal hormone production for women with PMS before ovulation thereby helping the body the relax and reducing symptoms of mood swing.

51. Pre Menstrual Syndrome (PMS) and Psychotherapy
Cognitive therapists believe there are direct relationship between how we think, feel and behaviour. By changing the women thinking during menstrual cycle including before ovulation, it will help to reinforce the positive behaviour resulting in reducing the symptoms of PMS.

52. Pre Menstrual Syndrome (PMS) and Reflexology
Reflexology is one of mild form of exercise by stimulating the function of the vital organ through, massage and applying pressure to reflexed points on the joints, foot and hand. Reflexologist believe that each point corresponds to difference body part and function.

53. Pre Menstrual Syndrome (PMS) and Essential Oils
The essential extracted form juniper contains alpha pinene, cadinene and terpineo which help to improve kidney function in urinary secretion resulting in lessening the symptoms of water retention and bloating.

54. Pre Menstrual Syndrome (PMS) and Exercise
Moderate exercise helps to remove the stagnation of blood and qi in the circulatory system, including the stagnation in the abdominal region resulting in lessening the pain and cramps caused congestion of the uterus muscle.

55. Pre Menstrual Syndrome (PMS) and Yoga
It is said that yoga is helpful in stimulating the function of digestive system and improving the function of insulin production of pancreas in sugar regulation resulting in helping people with diabetes and women with symptoms of sugar craving in PMS.

Pre Menstrual Syndrome (PMS) and Conventional Treatment--The Pill
The pill contains synthesis estrogen and progesterone taking in 3 weeks and stopping for one weeks. It alters the lining of the womb by stopping ovulation and making the reproductive system hostile to sperm. It works for some women to reduce the symptoms of PMS but not for others.

Pre Menstrual Syndrome (PMS) and Gonadotrophin-Releasing Hormone (GrNH)
Gonadotrophin-Releasing hormone (GrNH) is one of the conventional medication which stops the menstrual cycle by putting the women into menopause state by stopping the pituitary gland from releasing both FSH and LH. thereby preventing ovulation.

58. Pre Menstrual Syndrome (PMS) and Conventional Treatment--Prostaglandins Inhibitor
Prostaglandins inhibitor is another types of conventional treatment which helps to stop the period pain as resulting in inhibiting the production of certain members in the prostaglandins family which control the uterus muscles but does not helps to balance the prostaglandins hormone.

59. Pre Menstrual Syndrome (PMS) and Conventional Treatment - Diuretics
Conventional medication diuretics is used in treating women with problem with water retention and weigh gain during menstrual cycle including women with PMS by interfering with the kidney in urinary secretion.

60. Pre Menstrual Syndrome (PMS) and Conventional Treatment - Estrogen Hormone Therapy
Estrogen patch and implant have been used in estrogen hormone therapy to suppress the ovulation by interfering with the normal menstrual cycle in production of FSH and LH resulting in suppressing the ovulation, thereby reducing or stop the symptoms of pre-menstrual syndrome

To Read The Series of Premenstrual Syndrome Articles, Please select your subject from the following
A. Pre mentrual Syndrome ( I ): Definiton, Types, Symptoms and Causes Article 1-20

Pre menstrual Syndrome ( II ): Other Causes and Types of Treatments In General View of Pre Menstrual Syndrome
Article 21- 40

C. Pre menstrual Syndrome ( III ): Causes and Treatments of Pre Menstrual Syndrome
Article 41- 60

D. Premenstrual Syndrome ( IV )Types of Treatments Including Types of Conventional Treatments, Vitamins, Minerals, Herbs and Chinese Herbs of Pre Menstrual Syndrome
Article 61- 80

E. Premenstrual Syndrome ( IV ): Treatments -Natural Remedies - Homoeopathy, Chinese Herbs and Essential Oils Article 80- 100

F. Premenstrual Syndrome (V ): Treatments -Natural Remedies - Essential Oils and Types of Diet Article 101- 127